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Amount of nutrients in 100 g (grams) of Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	44.29 g	44.29%
Energy (calorie)	316 kcal
Energy (joule)	1323 kJ
Protein	27.35 g	27.35%
Total lipid (fat)	20.41 g	20.41%
Ash	3.89 g	3.89%
Carbohydrate, by difference	2.67 g	2.67%
Fiber, total dietary	0 g
Sugars, total	0.26 g	0.26%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0.18 g	0.18%
Maltose	0 g
Galactose	0.07 g	0.07%
Calcium, Ca	761 mg	0.76%
Iron, Fe	0.12 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	520 mg	0.52%
Potassium, K	63 mg	0.06%
Sodium, Na	628 mg	0.63%
Zinc, Zn	4.44 mg
Copper, Cu	0.043 mg
Manganese, Mn	0.031 mg
Selenium, Se	35.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.021 mg
Riboflavin	0.397 mg
Niacin	0.145 mg
Pantothenic acid	0.389 mg
Vitamin B-6	0.084 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Choline, total	15.4 mg	0.02%
Vitamin B-12	1.41 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	145 µg
Retinol	142 µg
Carotene, beta	28 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	522 IU
Lycopene	0 µg
Lutein + zeaxanthin	4 µg
Vitamin E (alpha-tocopherol)	0.48 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.08 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D	13 IU
Vitamin K (phylloquinone)	1.5 µg
Fatty acids, total saturated	12.602 g	12.60%
4:0 butanoic, butyric fatty acid	0.439 g	0.44%
6:0 hexanoic, caproic fatty acid	0.361 g	0.36%
8:0 octanoic, caprylic fatty acid	0.228 g	0.23%
10:0 decanoic, capric fatty acid	0.563 g	0.56%
12:0 dodecanoic, lauric fatty acid	0.641 g	0.64%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.05 g	2.05%
15:0 monounsaturated fatty acid	0.227 g	0.23%
16:0 hexadecanoic, palmitic fatty acid	5.759 g	5.76%
17:0 heptadecanoic, margaric fatty acid	0.128 g	0.13%
18:0 octadecanoic, stearic fatty acid	2.159 g	2.16%
20:0 eicosanoic, arachidic fatty acid	0.031 g	0.03%
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	5.304 g	5.30%
14:1 monounsaturated fatty acid	0.201 g	0.20%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.327 g	0.33%
16:1 cis monounsaturated fatty acid	0.26 g	0.26%
16:1 t monounsaturated fatty acid	0.068 g	0.07%
17:1 monounsaturated fatty acid	0.038 g	0.04%
18:1 undifferentiated	4.689 g	4.69%
18:1 cis	4.175 g	4.18%
18:1 trans	0.514 g	0.51%
20:1 eicosenoic, gadoleic	0.04 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.007 g	0.01%
Fatty acids, total polyunsaturated	0.893 g	0.89%
18:2 undifferentiated	0.743 g	0.74%
18:2 n-6 c,c	0.495 g	0.50%
18:2 conjugated linoleic acid (CLAs)	0.099 g	0.10%
18:2 t not further defined	0.149 g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.064 g	0.06%
18:3 n-3 c,c,c (ALA)	0.061 g	0.06%
18:3 n-6 c,c,c	0 g
18:3i	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.025 g	0.02%
20:3 n-3	0 g